The Support Circle Blog

If you could use some kinder language in your own mind, read on for some “self-talk seeds” to plant.

Feel better by Monday with some intentional time this weekend!

As our thoughts turn to springtime, our minds also tend to start thinking about spring cleaning! Whether this brings back memories of...

When February rolls around each year, the candy hearts, cards, and gift advertisements can’t help but be noticed (they are jumping out of...

When the calendar turns the corner, we are often bombarded with the idea of the New Year’s Resolution. The new calendar year brings with...

As I sat down to write a Holiday themed blog with a wellness focus, I couldn’t help but think of the title, “Holiday Survival Guide.” ...