The Support Circle Blog

By Ashley Geist, LPC, NCC, M.S.Ed. As we prepare to wrap up the current calendar year and literally turn the page to a new chapter of...

12 Ways to Share Kindness and Warm Up the World This Winter By Ashley Geist, LPC, NCC, M.S.Ed. It’s so easy to get swept up in to-do...

By Ashley Geist, LPC The holiday season can be a lot of fun, but it can also be a lot to handle. So how do we reclaim the peace and joy...

Because gratitude is ALWAYS in season! As we begin to transition to the end of the calendar year, our attention often turns to one of...

Healthy Distractions – What They Are and How to Use Them By Ashley Geist Distractions can get a bit of a bad rap, but did you know that...

Any season change is a great opportunity for reflection. Just as fall is a time for yard work, preparation for cooler weather, and the...