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Mon, Jul 21
|The HUB Studio
Anxiety to Empowerment Wellness Program
Welcome to Anxiety to Empowerment, a 4-week journey designed to support your nervous system, calm your mind, and reconnect you with your body through breathwork, mindful movement, and grounded psychoeducation.
Tickets are not on sale
See other eventsTime & Location
Jul 21, 2025, 6:00 PM – 7:00 PM
The HUB Studio, 1710 E Grand Crossing, Mobridge, SD 57601, USA
About the event
Are you tired of anxiety running the show?
This four-week online course is designed to gently guide you from overwhelm to inner steadiness through breath, movement, and practical tools you can carry with you long after the course ends.
Each week combines:
✔️ Therapist-informed psychoeducation
✔️ Guided breathwork practices
✔️ Gentle, mindful movement (no experience needed)
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