Individual Counseling

Real support for real life.

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Life gets heavy sometimes. Whether you're navigating anxiety, stress, past trauma, grief, burnout, or just feel stuck in a season that doesn’t make sense — you don’t have to carry it alone.

At The Support Circle, we offer one-on-one therapy designed to meet you right where you are. We create a space that’s safe, compassionate, and focused entirely on you — your story, your strengths, your healing.

Our licensed therapists use evidence-based techniques to help you:

• Understand your thoughts, emotions, and patterns

• Heal from trauma and loss

• Improve relationships and boundaries

• Develop coping tools for anxiety, depression, and stress

• Build confidence, clarity, and purpose

• Rediscover who you are beneath the pressure

You don’t need to have all the answers to start — you just need a safe place to begin. We’ll walk alongside you every step of the way.

 

What to Expect

Sessions are typically 45–55 minutes and may be offered in person at our Mobridge or Aberdeen locations or virtually for clients across South Dakota and North Dakota.

We match you with a therapist whose style and experience align with your needs — so your support feels aligned from the start.